Couple counselling session at Aptimind, Chennai

Counselling & Therapy · Chennai

You don't have to carry this alone

Best counselling & therapy services in Chennai for anxiety, depression and stress. Confidential, professional and personalized counselling — available in Chennai and online across India.

Book a session How it works

Confidential

Professional

Empathetic

Personalised

Why 'small' problems deserve big support

Wherever you're starting from, there's a path for you

You don't need a crisis to seek a counsellor — you just need a desire for a clearer, better life.

Relationship Counselling

Strengthen your bond with the people close to you and spread love — couple therapy, family counselling, marital and pre-marital counselling, parenting, finding your match, bond building, and teenage counselling.

Love more

Individual Counselling

Beat your stress, deal with your emotions and achieve your dreams — support for stress, anxiety, depression, motivation, career, personal growth, digital de-addiction, and general counselling.

Laugh heartily

Trauma Counselling

Pick yourself up and get back to enjoying life to the fullest — grief, self-harm, abuse, PTSD, health recovery, break-up, divorce, and bullying.

Live to the fullest

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What we offer

What we can offer

A safe, confidential space

Express your thoughts and emotions freely, without fear or hesitation.

Non-judgmental support

Your experiences are respected and understood, not labeled or criticized.

Compassionate listening

You are truly heard — not rushed, dismissed, or interrupted.

An empathetic presence

Feel seen, validated, and emotionally held during difficult moments.

Room for vulnerability

It's okay to be honest, unsure, emotional, or imperfect here.

Clarity and rational guidance

Make sense of overwhelming thoughts, emotions, and situations.

Areas we work in

Do you need counselling?

Indians Living Abroad Counselling

NRI's Counselling

Adolescent Counselling

Teenage Counselling

Bullying / Ragging / School Refusal

LGBTQ Counselling

OCD Counselling

Break-Up and Divorce Counselling

Depression Counselling

Anger Management Counselling

Self-harm Behaviour

Suicidal Ideation Support

Life Coaching

Corporate Counselling

Anxiety / Concentration Issues

Sexual Counselling

General Counselling

Career Counselling

Stress Counselling

Relationship and Marriage Counselling

Pre-Marital Counselling

Grief Counselling

Indians Living Abroad Counselling

NRI's Counselling

Adolescent Counselling

Teenage Counselling

Bullying / Ragging / School Refusal

LGBTQ Counselling

OCD Counselling

Break-Up and Divorce Counselling

Depression Counselling

Anger Management Counselling

Self-harm Behaviour

Suicidal Ideation Support

Life Coaching

Corporate Counselling

Anxiety / Concentration Issues

Sexual Counselling

General Counselling

Career Counselling

Stress Counselling

Relationship and Marriage Counselling

Pre-Marital Counselling

Grief Counselling

How we work with you

Our approach

Client-centred care

Therapy moves at your pace, tailored to your unique needs, values, and goals.

Respect for your autonomy

Supporting your choices without imposing opinions, advice, or personal beliefs.

A balanced approach

Integrating emotional understanding with practical tools and realistic solutions.

Empowerment, not dependency

Helping you build inner strength, confidence, and decision-making ability.

Emotion regulation & coping skills

To help you manage stress, anxiety, anger, fear, or emotional overload.

Support without pressure

Allowing healing to unfold naturally, without forcing change before you're ready.

A collaborative relationship

We work with you, not on you.

Validation of your experiences

Even when they feel confusing, contradictory, or difficult to explain.

Strength-based therapy

Focusing not only on struggles but also on your resilience, abilities, and growth.

Our founder

Sreeja Syamala

Counselling Practitioner

She is a Counselling Practitioner specialising in relationship and workplace counselling for adults, as well as general counselling for adolescents.

She supports individuals in developing a deeper understanding of their emotions and equips them to regulate their emotions without judging or labelling them.

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How it works

Three steps from "we should talk to someone" to actually talking

Reach out

Call, WhatsApp, or book online. We'll ask a few questions to match you with the right first session — no forms to fill in advance.

First session, together

Both partners meet your counsellor, in person in Ashok Nagar or on a private video call, and lay out what's really going on.

A plan you both agree to

A pace and focus you both sign off on — weekly, biweekly, whatever your relationship and schedules actually need.

Investment

Session plans built around your pace

No hidden fees, no long-term contracts. Choose a session duration that suits you — we'll confirm current availability before you book.

40 minutes

Standard Session

₹1,100

Standard Therapy & Consultation

Choose a time

60 minutes

Extended Session

₹1,600

In-Depth Extended Therapy

Choose a time

Fees vary by counsellor and format — message us on WhatsApp or call for current pricing before you book. +91 95000 44339

Inside Aptimind Counselling

A calm space, on purpose

Every detail of the room — light, seating, sound — is chosen to make a hard conversation feel a little easier to have.

Calm waiting lounge at Aptimind Counselling, Chennai

A calm waiting lounge

No clinical waiting rooms — soft seating and quiet, so you arrive settled rather than on edge.

Private counselling session room at Aptimind, Chennai

A private session room

Soundproofed and confidential, laid out so both of you sit level with each other — and with your counsellor.

Aptimind Counselling location in Ashok Nagar, Chennai

Easy to reach

Right in Ashok Nagar, minutes from the metro — simple to get to for both of you, in person.

Quiet reading corner at Aptimind Counselling

A quiet reading corner

A few extra minutes, if you need them, to gather your thoughts before or after a session.

5.0 on Google · 7 reviews

What our clients say

Best anxiety counselling in Chennai. Helped me with the depression therapy. Thank you very much. Highly recommended.

Vasantha Kumar5 months ago

Provides a calm and supportive environment. The counsellors are kind, patient, and truly listen to your concerns. Highly recommended for anyone seeking guidance and emotional support.

keerthi kethu6 months ago

Therapist Sreeja is excellent in listening to and finding solutions logically.

Merlin Jose7 months ago

I didn't know what to expect, as I had never attended a counselling session before. She very patiently listened and organized each issue separately. After the session I got better clarity and a wider perspective.

NANDHINI T7 months ago

I went for in-person counselling. The environment was very professional and pleasing. Session was so comforting. Shall definitely recommend.

sakthi nandhini8 months ago

Sreeja Syamala was extremely polite, attentive to detail and patient enough to analyze issues from all perspectives. This is one of the best decisions in my life.

MEGHA S8 months ago

Insights

Notes on love, conflict and repair

Short reads from our counsellors on what actually helps couples — no jargon, just things worth trying this week.

01Communication

Why the same argument keeps coming back

Most repeat fights aren't about the dishes or the calendar — they're about a need underneath that hasn't been named yet.

Read the note

02Repair

What "sorry" needs to actually work

A real repair has three parts most apologies skip. Here's what to say instead when you want to be believed.

Read the note

03Timing

When to seek couple counselling — before it's a crisis

Couples wait an average of six years before booking their first session. Here's how to know it's time sooner.

Read the note

04Family

The in-laws question nobody answers honestly

Most in-law conflict isn't about the in-laws at all — it's about which partner feels safe enough to set a boundary.

Read the note

05Long-Distance

Long-distance doesn't have to mean disconnected

NRI and long-distance couples face a specific, solvable problem: connection has to be scheduled, not assumed.

Read the note

06Communication

The five-minute check-in that prevents most fights

One short, structured habit couples in session keep telling us changed more than any single conversation did.

Read the note

Read all insights

Questions, answered

Before you book

How do we know if we need couple counselling?

If conversations keep circling back to the same argument, if you feel more like flatmates than partners, or if a big decision has stalled between you, that's reason enough to bring in a neutral third person. You don't need a crisis to start.

How do we book a first session?

Call, WhatsApp, or use the online booking link. We'll ask a few quick questions to match you with the right counsellor — there's nothing to fill in beforehand.

What happens in the very first session?

We spend the first session understanding what's going on for both of you, individually and as a couple, and agree on what the next few sessions will focus on.

What if my partner is reluctant to come?

This is very common. Many people start with an individual session to talk through how to raise it, or simply to begin the work on their own side first — you don't have to wait for both of you to be ready.

Do you work with couples who aren't married?

Yes. We see dating couples, engaged couples, married couples, and couples navigating a break-up or separation — the format is the same, the focus adapts to where you are.

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Counselling & therapy, online or in person

Is your 'trivial' problem keeping you up at night? Let's talk.

You don't need a crisis to seek a counsellor — confidential sessions in Ashok Nagar, Chennai, or online anywhere in India.

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